The holidays can be a pile of fun, but they can also pile on the stress. All that busyness often becomes a little overwhelming and it’s a time of year when our eating habits tend to slip and become less than healthy. Well, good news – this year, it’s gonna be different! These healthy habits and tips are going to help you survive that holiday party and keep you calm through all the hoopla.
Start your holiday season right, with some easily implemented lifestyle habits to help you feel warm and fuzzy instead of tired and exhausted!
Bring a dish as a gift, and to help out
Worried you won’t know what to eat when you get to your next holiday gathering and are faced with a table of temptation? Bring a healthy dish that you know you can eat. You get to lighten your host’s load by adding to their spread, while serving up a little insurance for your own holiday health, comfort and joy.
Eat before you head out
If you know you may not be able to eat some of the food the host will be laying on, be sure to sneak in a snack or small meal just before you leave for the party! Nourish your self with some delicious and nutritious food so you won’t have to fill up on the foods that are not serving your body well. Just as it’s wise never to go to the grocery store on an empty stomach, the same goes for a snack-filled party. Going with a little ‘some’ in your tum will lessen the likelihood of holiday overindulgence.
Care for a drink?
Your biggest cause for sugary concern this holiday season may not be in the easily spotted shape of candy canes or boxes of chocs. High amounts of sugar are also likely to be lurking in those fancy- schmancy festive beverages and boozie drinks. Your best bet? Limit your alcohol intake and stay away from beverages that contain sugary soda pop. Try drinking water in between your alcoholic beverages to reduce your alcohol consumption, or – better still – avoid alcohol altogether and stick to water, herbal teas or even a fermented tea like kombucha! Be the glowing life and soul of the party and avoid the holiday hangover to boot!
Heave out the hustle and beat the bustle
Shopping centres filled with frantic holiday consumers. Roads packed with raging festive commuters. Sometimes the peace and tranquility we traditionally associate with this time of year can seem a very long way away! Traffic can become a little overwhelming during this time of year. Don’t let it get to you! Next time you find yourself in a crowded or stressful situation, try out some deep breathing exercises. Taking in a few deep breathes and releasing slowing while you are sitting in traffic, or in a parking lot about to face the next shopping centre adventure, will help during these overwhelming times.
Wave goodbye to guilt!
Hey, we’re all human and we might have a weak moment or several during the holiday season. So, if you’re feeling guilty due to a little holiday transgression, trash it! Grab that guilt and throw it clean out of your mental space. It happens, and there’s no good giving yourself a hard time about it. You’ll have so many other opportunities to make the choice to eat something different down the line. Whether it is at your next meal, gathering, or the next snack you grab while out completing your holiday errands, next time you can do this thing right! So don’t waste time beating yourself up with guilt. Carrying guilt will only tire you out and make you feel bad about yourself. There is always an opportunity to change and eat new nutritious and delicious foods. Take it one bite at a time!