Gareth Mitton is a lifelong writer, ideas guy and creative leader. He is a published essayist and fiction author, with his first novel set to be published in 2020. An avid soccer player, Gareth has always held an interest in health, fitness and nutrition, as well as being a keen reader and learner in the areas of spirituality and philosophy. He is trained in Transcendental Meditation and holds a teacher's certificate in Transformation Meditation. When not doing all that, he loves going on adventures with his wife, Jessica.